Yesterday there was no walk.
No yoga.
No breathing drills.
No belly breaths.
I ate a lot of chocolate.
I didn’t respond to people.
I canceled my appointment.
I didn’t get to all my work.
All these things... it’s a habit to want to apologize for them. It’s part of being high functioning and an over achiever. But as much as I want to, I have to keep reminding myself that I don’t have to make up for them.
Sometimes, rest isn’t enough.
Sometimes space is what’s needed.
And there’s no need to apologize for that.
You don't need to apologize for needing space and rest.
Yesterday there was no walk.
No yoga.
No breathing drills.
No belly breaths.
I ate a lot of chocolate.
I didn’t respond to people.
I canceled my appointment.
I didn’t get to all my work.
All these things... it’s a habit to want to apologize for them. It’s part of being high functioning and an over achiever. But as much as I want to, I have to keep reminding myself that I don’t have to make up for them.
Sometimes, rest isn’t enough.
Sometimes space is what’s needed.
And there’s no need to apologize for that.