Yesterday there was no walk.
No yoga.
No breathing drills.
No belly breaths.
I ate a lot of chocolate.
I didn’t respond to people.
I canceled my appointment.
I didn’t get to all my work.
All these things... it’s a habit to want to apologize for them. It’s part of being high functioning and an over achiever. But as much as I want to, I have to keep reminding myself that I don’t have to make up for them.
Sometimes, rest isn’t enough.
Sometimes space is what’s needed.
And there’s no need to apologize for that.
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