CONNECT.

Connection. Congruence. Change. Collaboration. Curiosity.

 
 
 
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I am so excited to hear from you! Your feedback, blog or book recommendations, podcasts that you love, anything that moves or inspires you...send it my way!

If you’re ordering a CD, just let me know which edition you would like!

You can also email me directly at connect@shebered.com

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Connect on Insta @shebered and @maddie.nellie

11 years to the day that I was phobia-fear free for the first time in in 4 years. I cried realizing that I hadn’t thought about my phobia in a couple of hours. It was such a relief and something I didn’t think I would ever experience.
Our minds are living, breathing things. - - - Hello lovelies. I just wanted to let you know that I’m taking a brief pause to make a few shifts, to breathe into this new phase for me. New healing. New feeling. Old wounds. New motivation.
We’re missing the point. Anyone else take on too much and then beat themselves up when they can’t do it all?! Look I know we wanna heal, but if we don’t breathe, pause and find joy, then I think we might be missing the point.
Hiding in plain sight. That was me for many years. It comes with the territory when you are “high functioning” and struggle with your mental health. For the most part, you wouldn’t know that there was anything going on with me bef
✋Raise your hand if you are a high-functioning mental health warrior. Raise your hand if you THINK you might be a high-functioning mental health warrior. (Let me know in the comments!) Regardless of where you sit, I see you, I am you, I have been yo
Monday mantra for all of us on the healing journey. I am healing for me. I am healing so I feel more free. I am deserving of healing. I am deserving of healing. I am deserving of healing.
If you are reading this, I want you to know that no matter how far gone you think you are. No matter how alone. No matter how broken you feel. There is a way back. To yourself. To healing. To life. To love. Two years ago, this day was incredibly pa
You don’t know the full picture when you look at me. On the left, I was fresh out of the emergency room because of my anxiety, trying to process my trauma and failing to understand what I could do to heal. I couldn’t hide what was happen
Yesterday there was no walk. No yoga. No breathing drills. No belly breaths. I ate a lot of chocolate. I didn’t respond to people. I canceled my appointment. I didn’t get to all my work. All these things... it’s a habit to want to
What if I didn’t have my phobia? Occasionally, very occasionally, this sentence pops into my mind. Usually when I’m tired, or nostalgic. When things feel dark. And I wonder, what if? What if I didn’t have my phobia? What if I ne
I fired my therapist last week. I wanted to tell you because I think so often on here, having a therapist is seen as a really like, hip thing to do now? And it can appear easy. To find one. To jive with one. To find peace and progress with one. Y
 
 

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