There’s no doubt that lockdown has brought with it a vast array of emotions, but if there’s one thing that comes with pain, it’s the drive to create in order to heal. One of the things I’ve personally loved about this past few months has been watching artists I know and love really come into their own! It made me so curious as to what drove them, why these artists chose now to step into their creative space and how they felt it impacted their mental health. So I reached out to a few of my faves to see if they would mind answering some questions about their work, and I’m so excited to share their stories with you.
Read MoreWhen A Book Changes Your Life: Freedom Is An Inside Job by Zainab Salbi
Does anyone else go into book shops and, instead of reading the blurb on the back, they pick up a book and turn to the first page that naturally drops open to see if it’s going to be a good fit? Call it the Universe, the earth’s energy, God… whatever it is, it brought me to this book all those months ago… And it changed EVERYTHING.
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November Self Care Essentials
GUYS! HOW IS IT ALMOST DECEMBER ALREADY?! Time has gone SO fast since I came home from England. So where are we at? It’s colder, we move less, and eat more…and generally feel more sluggish. So many people I’ve spoken to have told me that they are struggling with feeling heavy and bloated and just generally in a crappy mood and that’s what I’ve been feeling too! So here’s what I’ve been doing to take care of myself this month.
Read MoreSelf Care Essentials: October 2018
What a month. It's been SO SO busy and so emotional. In between my sister visiting, work feeling overwhelming, some struggles in my marriage and keeping up the side hustle, I haven't had much time to breathe. I've tried to really get grounded in the small moments this month and my go to staples have all centered around scent.
Here are a couple of the things that have got me through...
Read MoreFear Is Excitement Without The Breath - 2 Must-Read Biz Books
If you are reading this and you don’t know me, you will soon find out that I’m obsessed with self development books. In fact, it’s usually the only type of book I read and I always have 5 ready to read at home and half a dozen in my Amazon cart…at least! So what was on my reading list this September?
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The Desire Map: Your Ultimate Desires & What You Should Really Be Aiming For
In this one, we’re diving into one of my absolute favorite finds - The Desire Map. Goals with soul. The power of asking yourself not just, what do you want, but how do you want to feel, can completely transform your path to growth.
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