If you’re feeling overwhelmed, I wanted to give you a gentle reminder that tiptoeing towards healing is valid too.
Reading a story of recovery.
Researching what therapy is.
Considering booking an appointment. Noticing what’s happening in your body.
One small step is where we all begin.
Someone messaged me today and said “You are seen and you are loved.” And I wanted to pass that along. However you move towards healing. Your path is valid. 🙏
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