In the midst of a pandemic, mental health issues are bound to intensify, and new ones likely to emerge. COVID-19 has been on all of our minds, with the anxiety of the unknown feeling a little overwhelming for many of us. It’s something that we are all seeing on our social media feeds on a daily basis.
We wanted to take some time this week to share some of the most beneficial coping skills we’ve used in our practices, in the hope that they bring you some humor, support and comfort in knowing you are NOT ALONE.
As always, this piece is meant as a supplement, not a replacement, for the professional advice and support you would receive from a licensed professional who is treating you directly.
TIP OF THE WEEK…
LIMIT YOUR NEWS AND SOCIAL MEDIA CONSUMPTION
It’s of great importance to be informed right now, but also critical to protect yourself from being absorbed into the 24-hour news cycle. There is a lot of misinformation out there, so be sure to find a reliable source of information.
Examples of reliable information:
Your local public health agency website
Extra Tools
Get moving
Consider Mindfulness
Socialize
Plan Remote Gatherings
Engage With Old Hobbies
Go To Therapy Remotely
Sending you all support and virtual hugs!
Maddie, Leora and Charlie!