Somatic coach Sara Duigou tells us about the science behind somatic healing, the mind-body connection, and how to create an honest relationship with your body.
Read More10: Journal Prompts to Help You Honor Your Past and Let Go
If you've been asking how to let go of your past, maybe you've considered journaling. The problem is where to start! Here, I give you some journal entry ideas.
Read More9: High-Functioning Mental Health Warriors, This One Is For You!
What does it mean to be high functioning? It’s hard to understand whether you’re high functioning because it’s something that isn’t visible and that so few people talk about. In this episode, I unpack what it means to be a high-functioning mental health warrior and give you some self-care techniques to help you cope if you are one.
Read More5: Tackling Mental Health as a Family - A Mamma's Story
I’m super excited to chat with Aymee Raymond Callister for this episode of the She Be Red podcast. Aymee is well-known on Instagram where she shares the ups and downs of life as a mom with a mental health diagnosis. As well as talking about her own experiences, Aymee also reveals what it’s like to face mental health challenges as a family unit.
Read More3: Mind, Body and Manifestation with Natalie Cooper
In this episode, I interview Natalie Cooper from the Mind Your Own Life Podcast. We talk about the connection between the mind and the body, touching on everything from meditation and yoga to Reiki and acupuncture. One of the recurring themes of our conversation is being an active participant in the healing process, which I think is so relevant nowadays, both to us as individuals and to society as a whole.
Read More2: Healing Political Pain
Tackling political pain can be difficult, and it isn’t something we often talk about. But right now, so many of us are experiencing it. In this episode, I give you a four-step self-care plan to help you start to heal your political pain. I share why taking care of yourself first and processing your emotions is so important to help you move forward in a productive way.
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