Breathing isn’t something I ever considered to be a skill until I started my journey towards healing! I mean, it’s not like optimal breathing is something they teach in schools. At least, they didn’t when I was growing up. Most of us think of breathing as a physiological function that our body does automatically in order to keep us alive. But breathing is about so much more than just feeding us oxygen. It’s actually the one thing that can bring our mind and body back into alignment when they are out of sync.