The She Be Red Pod
NOW LIVE!!!
I’m so excited for you to join me on this journey where we’re going to be diving into the art of taking leaps of faith, learning how to connect with ourselves on a deeper level and learning from those who are on the same path.
I host this one with my good friend Leora! Our mission is to stand up to mental health stigma by talking openly about individual experiences, knowledge, and tools to manage mental health and live open, imperfectly wonderful lives. Our title is based on the idea that we want to help listeners cultivate a set of tools to keep in their “kits” for the “oh sh*t” moments when they experience mental health crises or life stresses. The tools in one’s “Oh Sh*t Kit” could be anything: medication, therapy, exercise, yoga, breathing, petting dogs, eating cheese...the list goes on!