About Maddie (2).png

Hello warrior!

I’m so happy you found your way here. I'm Maddie, a mental health warrior on a journey to radical self acceptance and healing. My mission? To unpack mental health, encourage leaps of faith and normalize conversations around feeling, healing and leaping. I know that courage always comes with a chaser of fear. That living a life of light requires many of us to walk through the darkness, and that in order to heal and live a life that really feels good, we need each others stories.

She Be Red is an invitation: to embrace and love yourself more deeply and dive into the topics that we normally hide away from so we can be liberated from what’s holding us back. Because ultimately, we are all worthy of creating a life that truly feels good.

Let’s get started, warriors! #SheBe #WeBe #HeBe #TheyBe

 

The podcast is live!

In the podcast we will be unpacking mental health through the topics of feeling, healing & leaping, AKA exploring emotion, holistic healing and taking leaps of faith.

Featured
11: How to Create an Honest Connection with Your Body Through the Power of Somatic Healing
10: Journal Prompts to Help You Honor Your Past and Let Go
9: High-Functioning Mental Health Warriors, This One Is For You!
 
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Connect with me on Instagram at @shebered or @maddie.nellie

11 years to the day that I was phobia-fear free for the first time in in 4 years. I cried realizing that I hadn’t thought about my phobia in a couple of hours. It was such a relief and something I didn’t think I would ever experience.
Our minds are living, breathing things. - - - Hello lovelies. I just wanted to let you know that I’m taking a brief pause to make a few shifts, to breathe into this new phase for me. New healing. New feeling. Old wounds. New motivation.
We’re missing the point. Anyone else take on too much and then beat themselves up when they can’t do it all?! Look I know we wanna heal, but if we don’t breathe, pause and find joy, then I think we might be missing the point.
Hiding in plain sight. That was me for many years. It comes with the territory when you are “high functioning” and struggle with your mental health. For the most part, you wouldn’t know that there was anything going on with me bef